In our sessions, we’ll explore whatever’s on your mind — whether you’re working through a specific issue, feeling overwhelmed or stuck, or simply wanting to grow and understand yourself better. Together, we’ll gain insight into your thoughts, emotions, and patterns, and I’ll support you in developing practical skills such as grounding techniques, emotional regulation, and setting healthy boundaries.

Counselling can help you feel more connected to who you are, build resilience, and strengthen your sense of identity. It’s a space to feel heard, understood, and supported — wherever you’re at in your journey.